All our exercises are designed to keep you ocean fit and beach body ready. For a full body workout, move through a leg, core and upper body sequence like we have in this video or you can keep it specific to one area, for a more targeted workout.

A big shout out to the wonderful Elise Carver from Little Bantam Surf Style training, for collaborating with us so we can help you be ready for this summer with our Beach Body Ready Workout. Follow her on Instagram @littlebantamsurftrainer or check her website for more great training tips.

Complete 3 sets of each exercise for 10-20 reps, depending on your fitness level.